Close your eyes and visualize your body as an antenna, picking up invisible waves of energy from the environment around you. Feel the vibrational frequencies permeating your body. Do you experience a tingling sensation? Listen as your ears pick up sound waves coming in from all directions. Feel those same sound waves entering your body as well. Bask in the vibrations.
Feel the aliveness in your body as it breathes in air and expels it. Feel the body where it touches the chair you are sitting in. Stay with the sensations that are constantly being felt in the body. Give your full attention to the bodily sensations.
Do you notice that the mind goes quiet as you do this? Many people say they wish there was an off switch for the mind. Well this is it. You can’t give your full attention to your bodily senses and think at the same time.
Check back in with the sensations being received by the body. The head is the part of the body that receives the most sensations, like the top of an antenna. It hears, sees, smells, tastes, as well as feels.
Close your eyes again and check in with your head, the most sensitive part of the antenna. Listen to the sounds ~ Feel the face ~ “Look” at the empty space between your ears where the brain is located. Do you feel the alive emptiness of your head? It’s quiet in there even as it takes in sounds.
Focus on that silent, empty space inside your head. Focus on the silence underneath the sounds. If thoughts interrupt this silence, focus your attention on the silence underneath the thoughts, and on the silence which exists before and after the thoughts. Does this empty space in your head have any boarders? Keep your eyes closed and notice if that empty silence actually expands beyond the space between your ears. It’s all around the body, as well as within.
With your eyes open, look around and receive the visual input of the things around you. As you look around, wonder to yourself what it is that’s looking through these eyes. Look at the words on this page as if they are nothing more than shapes. These black characters are being seen by something. What is that something? Is it that same empty space behind your eyes? Focus your attention on that space as you read the following:
Space is behind my eyes.
Emptiness is looking at these words.
Is this what I am?
These words are being experienced, rather than read.
They are being felt as they enter the body through my eyes.
One ~ word ~ at ~ a ~ time.
With eyes closed, experiencing continues.
There is only this.
Enjoy the peace that is available simply by paying attention to the experience.